Set the barbell attached to a height of around 2 inches below your knees.

Stand feet shoulder-width apart. Bend your knees slightly and bring your back forward, by bending at the hips.

Keep your back straight until it is almost parallel to the floor.

Place your hands slightly wider than shoulder-width apart in an overhand grip.

Keeping the back stationary, lift the barbell up. keeping the elbows close to the body.

Once elbows have reached 90 degrees and are in line with the shoulders, squeeze the back muscles and hold for a second.

Slowly lower the weight again to the starting position.

Repeat as prescribed.

Will help:

Shoulder rehab

Rotator cuff injuries

Lower back pain

Barbell Bent Over Row