Adopt a lunge position with one leg bent forward with the knee bent at a 90-degree angle and resting on the knee and tip of the toes of the back leg.

Make sure both legs are in line.

Hold a ball with your arms straight forward.

Rotate your arm/torso complex to the right and to the left.

Keep your balance.

Will help

Balance issues

Low back pain

Hip/knee/ankle control

Adopt a lunge position with one leg bent forward with the knee bent at a 90-degree angle and resting on the knee and tip of the toes of the back leg.

Make sure both legs are in line.

Tap the front foot on the floor.

Keep your balance.

Will help

Balance issues

low back pain

Hip/knee/ankle control

Adopt a lunge position with one leg bent forward with the knee bent at a 90-degree angle and resting on the knee and tip of the toes of the back leg.

Make sure both legs are in line.

Keep your balance.

Will help

Balance issues

low back pain

Hip/knee/ankle control

Place one foot on the edge of a step.

Place a loop band around both ankles.

Slowly bring the opposite leg in front of the fixed foot and then slowly backward.

Keep your balance and do not hinge your hip.

Indications:

Any hip injury

Any Knee injury

Any ankle injury

Lower Limb Post-op

Neurological rehab

Place yourself in front of a worktop if needed.

Stand on one leg.

Keep that leg straight.

Move the opposite leg outward.

Keep your balance.

Indications:

Trochanteric bursitis

Gluteal Tendinopathy

Hip OA

Post Hip surgery

Any hip injury

Any Knee injury

Any ankle injury

Place yourself in front of a worktop if needed.

Stand on one leg.

Keep that leg straight.

Keep your balance.

Indications:

Any hip injury

Any Knee injury

Any ankle injury

Lower Limb Post-op

Neurological rehab

Place yourself in front of a worktop if needed.

Stand on one leg.

Bend that leg slightly.

Keep your balance.

Indications:

Any hip injury

Any Knee injury

Any ankle injury

Lower Limb Post-op

Neurological rehab