In seated position place weight in hand whilst resting bent elbow on table. Hang wrist over edge of table, palm up.

Bend wrist up toward ceiling. Do not lift forearm off table. Then slowly lower wrist down, in a controlled manner against the resistance.

Repeat on opposite side.

Repeat as prescribed.

Will help:

Hand and wrist post-op

Fingers tendinopathy

Tennis elbow

Golfer’s elbow

In seated position place weight in hand whilst resting bent elbow on table. Hang wrist over edge of table, palm down.

Bend wrist up toward ceiling. Do not lift forearm off table. Then slowly lower wrist down, in a controlled manner against the resistance.

Repeat on opposite side.

Repeat as prescribed.

Will help:

Hand and wrist post-op

Fingers tendinopathy

Tennis elbow

Golfer’s elbow

In seated position place weight in hand whilst resting bent elbow on table. Hang wrist over edge of table, thumb up.

Bend wrist sideways up toward ceiling. Do not lift forearm off table. Then slowly lower wrist down, in a controlled manner against the resistance.

Repeat on opposite side.

Repeat as prescribed.

Will help:

Hand and wrist post-op

Fingers tendinopathy

Tennis elbow

Golfer’s elbow

In seated position place weight in hand whilst using the other hand to support the weight.

Keep your elbow bent on table. Hang wrist over edge of table, palm down.

Slowly release the weight from the other hand allowing the wrist to bend down towards the floor in a slow and controlled manner against resistance. Do not lift forearm off the table.

Using the other hand again lift the weight back up to return to the starting position.

Repeat on opposite side.

Repeat as prescribed.

Will help:

Hand and wrist post-op

Fingers tendinopathy

Tennis elbow

Golfer’s elbow

Squeeze the ring between the thumb and one or all fingers.

Make sure to form a “O” with the fingers.

Hold for 2 to 10 seconds depending on your therapist’s advice.

Will Help

Hand and wrist post-op

Trapeziectomy

Fingers tendinopathy

Finger triggers

Tennis Elbow

Golfer’s Elbow

In sitting, keep your elbow straight in front of you and hold the device in a vertical position.

Squeeze the grip strengthener as hard as possible.

Hold for 2 to 10 seconds depending on your therapist’s advice.

Adjust resistance as needed.

Will Help

Hand and wrist post-op

Trapeziectomy

Tennis Elbow

Golfer’s Elbow

Fingers tendinopathy

Arthritis

Shoulder surgery

Rotator cuff injuries

Neck pain

Trapped nerve

In sitting, keep your elbow straight in front of you and hold the device in a horizontal position.

Squeeze the grip strengthener as hard as possible.

Hold for 2 to 10 seconds depending on your therapist’s advice.

Adjust resistance as needed.

Will Help

Hand and wrist post-op

Trapeziectomy

Tennis Elbow

Golfer’s Elbow

Fingers tendinopathy

Arthritis

Shoulder surgery

Rotator cuff injuries

Neck pain

Trapped nerve

In sitting, keep your elbow rested at 90 degrees, squeeze the grip strengthener as hard as possible.

Hold for 2 to 10 seconds depending on your therapist’s advice.

Adjust resistance as needed.

Will Help

Hand and wrist post-op

Trapeziectomy

Tennis Elbow

Golfer’s Elbow

Fingers tendinopathy

Arthritis

Squeeze the fingers strengthener with either all fingers or alternate with every single finger.

Will Help

Hand and wrist post-op

Trapeziectomy

Tennis Elbow

Fingers tendinopathy

Arthritis

Place the gel ball between two fingers. Squeeze the ball as hard as possible keeping your fingers straight.

Will Help

Hand and wrist post-op

Trapeziectomy

Fingers tendinopathy

Finger triggers

Squeeze the gel ball between the thumb or one of the fingers against the table.

Will Help

Hand and wrist post-op

Trapeziectomy

Fingers tendinopathy

Finger triggers

Squeeze the gel ball between the thumb and one or all fingers.

Make sure to form a “O” with the fingers.

Will Help

Hand and wrist post-op

Trapeziectomy

Fingers tendinopathy

Finger triggers

Tennis Elbow

Golfer’s Elbow