Sitting on the edge of a bench/chair, place your heels on a support in front of you with your knees bent.

Lift your bum by pushing through your arms and lower it down as low as possible in front of the bench. Use your legs for extra support.

Repeat as prescribed.

Will help:

Triceps muscle injuries

Pectoral muscles injuries

Rotator cuff injuries

shoulder post-op rehab

Scapular stability

Sitting on the edge of a bench/chair, place one foot on top of the others, keeping the legs as straight as possible.

Lift your bum by pushing through your arms and lower it down as low as possible in front of the bench. Avoid using your legs.

Repeat as prescribed.

Will help:

Triceps muscle injuries

Pectoral muscles injuries

Rotator cuff injuries

Shoulder post-op rehab

Scapular stability

Sitting on the edge of a bench/chair, place your heels on a support in front of you.

Lift your bum by pushing through your arms and lower it down as low as possible in front of the bench. Avoid using your legs.

Repeat as prescribed.

Will help:

Triceps muscle injuries

Pectoral muscles injuries

Rotator cuff injuries

shoulder post-op rehab

Scapular stability

Standing between the dip stand, lift yourself up. Once up, bend your knee and come back down as low as you can. Lift yourself back up without putting your feet on the floor.

Do not lean forward.

Repeat as prescribed.

Will Help:

Elbow rehab

Shoulder rehab

Wrist rehab

Core strengthening

Tennis elbow

Golfer’s elbow

Standing between the dip stand, lift yourself. Once up, bend your knee and come back down as low as you can. Lift yourslef back up without putting your feet on the floor.

Do not lean forward.

Will Help:

Elbow rehab

Shoulder rehab

Wirst rehab

Core strengthening

Tennis elbow

Golfer’s elbow

Stand between dips stand, lift yourself up and comes back down slowly to strating position.

Keep the torso and the legs straight.

Will help:

Shoulder rehab

Elbow Rehab

Wrist rehab

Tennis elbow

Golfer elbow

Core strengthening