Stand side on, feet shoulder-width apart.

Hold the band in the hand closest towards where the band is tied. Keep elbow close to the body and bent at 90 degrees.

Keeping the band level, slowly pull the band towards the middle of your body against resistance.

Return to starting position in a slow and controlled manner.

Repeat as prescribed.

Repeat on opposite side.

Will help:

Shoulder rehab

Elbow rehab

Wrist rehab