Stand side on, feet shoulder-width apart.

Hold the band in the hand furthest away from where the band is tied. Keep elbow close to the body and bent at 90 degrees.

Keeping the band level, slowly pull the band away from your body against resistance.

Return to starting position in a slow and controlled manner.

Repeat as prescribed.

Repeat on opposite side.

Will help:

Shoulder rehab

Elbow rehab

Rotator cuff injuries

SLAP tear

Frozen shoulder