Stand with good posture, feet shoulder-width apart.

Place band behind your upper back and hold end of band in each hand.

Bend elbows to 110 degrees and keep hands at chest level, just below shoulder height. (Palms facing each other)

Straighten arm out against resistance to reach shoulder height, whilst slightly turning elbow and wrist so palm is now facing down.

Return to starting position in a slow and controlled manner.

Repeat as prescribed.

Repeat on opposite side.

Will help:

Scapula control

Shoulder Rehab

Tennis Elbow

Shoulder impingement

Rotator cuff injuries

Tricep injury