Stand with good posture, feet shoulder-width apart.

Hold the band in both arms straight out in front of you at hip height.

Using the muscles between your shoulder blades, pull your shoulders back and down.

Whilst at the same time perform a rowing motion keeping your elbows close to your body.

Return to the start position in a slow and controlled manner.

Repeat as prescribed.

Will help:

Shoulder rehab

Shoulder impingement

Bicep injury

Rotator cuff injury