In seated position place weight in hand whilst resting bent elbow on table. Hang wrist over edge of table, palm down.

Bend wrist up toward ceiling. Do not lift forearm off table. Then slowly lower wrist down, in a controlled manner against the resistance.

Repeat on opposite side.

Repeat as prescribed.

Will help:

Hand and wrist post-op

Fingers tendinopathy

Tennis elbow

Golfer’s elbow