In seated position place weight in hand whilst using the other hand to support the weight.

Keep your elbow bent on table. Hang wrist over edge of table, palm down.

Slowly release the weight from the other hand allowing the wrist to bend down towards the floor in a slow and controlled manner against resistance. Do not lift forearm off the table.

Using the other hand again lift the weight back up to return to the starting position.

Repeat on opposite side.

Repeat as prescribed.

Will help:

Hand and wrist post-op

Fingers tendinopathy

Tennis elbow

Golfer’s elbow