Stand with good posture, feet shoulder-width apart.

Arm raised up at shoulder height with elbow at 90 degrees. Hold the band in one hand. (Fingers pointed towards ceiling).

Keeping arm at shoulder height and elbow bent, rotate the arm forward against resistance.

Return to starting position in a slow and controlled manner.

Repeat as prescribed.

Repeat on opposite side.

Will help:

Rotator cuff injuries

Shoulder impingement

Shoulder rehab

Elbow rehab

Wrist rehab