Stand with good posture, feet shoulder-width apart.

Arm raised up at shoulder height with elbow bent at 90 degrees. Hold the band in one hand.

Keeping arm at shoulder height and elbow bent, rotate the arm back against resistance.

Return to starting position in a slow and controlled manner.

Repeat as prescribed.

Repeat on opposite side.

Will help:

Rotator cuff injuries

Shoulder rehab

Shoulder impingement

Tennis elbow

Elbow rehab

Wrist rehab