How to avoid lower back stiffness at work

One interesting that a lot of people told us is that we are now spending a lot more time sitting than they used to.

No commuting, no meeting, no walks out to the shops at lunchtime mean that the time spent moving before is now spent immobile in front of your desk.

In this video, you will learn why your #lowerback really gets stiff and how to help reduce your #lowerbackpain or stiffness.