Lower back pain when sitting is generally caused by staying too long in the same position and poor work set-up.

Another big cause of #backpain and also #neckpain is tight #hamstrings.

Repeated prolonged sitting will increase hamstrings #tightness.

And tight hamstrings will tilt your pelvis posteriorly and increase the stress in your lower back.

So work on your hamstrings to decrease back pain.

Try these easy exercises for a few days and see the difference:

- hamstrings stretching

- squat

- deadlift

And do not forget to move from that chair regularly!