Starting with the feet next to each other, hold a dumbbell in each hand.

Lift one of your legs forward.

Lunge back by placing one of your legs behind you.

Make sure that most of your weight is on the FRONT leg.

Come back and lift your knee and avoid putting your foot on the ground.

Will help

Anterior knee pain

Quads muscle/tendon injury

Calf injuries

Ankle injuries

Low back pain

Balance