Starting with the feet next to each other, hold a dumbbell at shoulder level. Lunge back by placing one of your legs behind you and lifting the dumbbell up (over your head) at the same time.

Drop your knee to the floor whilst making sure the front knee does not pass in front of the toes of the front foot.

Make sure that most of your weight is on the FRONT leg.

Come back to starting position.

Will help

Anterior knee pain

Quads muscle/tendon injury

Calf injuries

Ankle injuries

Low back pain

Shoulder injuries

Balance