Stand with good posture, feet shoulder-width apart.

Place band in both hands, with slight tension.

Keeping arms straight at shoulder level, pull band away from body using both hands in opposite directions.

Pull against resistance until arms are in line with shoulders.

Return to starting position in a slow and controlled manner.

Repeat as prescribed.

Will help:

Scapular control

Rotator cuff injuries

Shoulder rehab

Low back pain