Stand with good posture, feet shoulder-width apart.

Place band in both hands with slight tension. Keeping arms straight hold the band above your head.

Pull the band down to each side with both hands against resistance to shoulder level.

Return to starting position in a slow and controlled manner.

Repeat as prescribed.

Will help:

Scapular control

Thoracic mobility

Rotator cuff injury

Post-op shoulder rehab

Neck pain