In sitting, keep your elbow straight in front of you and hold the device in a vertical position.

Squeeze the grip strengthener as hard as possible.

Hold for 2 to 10 seconds depending on your therapist’s advice.

Adjust resistance as needed.

Will Help

Hand and wrist post-op

Trapeziectomy

Tennis Elbow

Golfer’s Elbow

Fingers tendinopathy

Arthritis

Shoulder surgery

Rotator cuff injuries

Neck pain

Trapped nerve