Starting with the feet next to each other, lunge back by placing one of your legs behind you.

Drop your knee to the floor whilst making sure the front knee does not pass in front of the toes of the front foot.

Make sure that most of your weight is on the FRONT leg.

Come back to starting position.

Will help

Anterior knee pain

Quads muscle/tendon injury

Calf injuries

Ankle injuries

Low back pain

Balance

Starting with the feet next to each other, hold dumbbells in each hands.

Lunge back by placing one of your legs behind you.

Drop your knee to the floor whilst making sure the front knee does not pass in front of the toes of the front foot.

Make sure that most of your weight is on the FRONT leg.

Come back to starting position.

Will help

Anterior knee pain

Quads muscle/tendon injury

Calf injuries

Ankle injuries

Low back pain

Shoulder injuries

Balance

Stand on one leg, with other leg bent at the knee.

To begin hoping bend your knee and hip and push up with the ball of your foot.

Hop on the spot.

Hop quickly, land softly.

Repeat on opposite side.

Repeat as prescribed.

Will help:

Ankle rehab

Achilles tendinopathy

Achilles repair

Calf tear

Plantar fasciitis

In seated position place weight in hand whilst resting bent elbow on table. Hang wrist over edge of table, palm up.

Bend wrist up toward ceiling. Do not lift forearm off table. Then slowly lower wrist down, in a controlled manner against the resistance.

Repeat on opposite side.

Repeat as prescribed.

Will help:

Hand and wrist post-op

Fingers tendinopathy

Tennis elbow

Golfer’s elbow

In seated position place weight in hand whilst resting bent elbow on table. Hang wrist over edge of table, palm down.

Bend wrist up toward ceiling. Do not lift forearm off table. Then slowly lower wrist down, in a controlled manner against the resistance.

Repeat on opposite side.

Repeat as prescribed.

Will help:

Hand and wrist post-op

Fingers tendinopathy

Tennis elbow

Golfer’s elbow