In standing or sitting, hold your twist bar in a vertical position in front of you.

Twist the bar whilst keeping your elbows straight.

Change the twisting hand after 10 repetitions.

Will Help:

Tennis Elbow

Golfer’s elbow

Elbow surgery

Elbow fracture

Hand/fingers surgery

Hand/fingers fracture

Tendinopathy

Rotator cuff injuries

Post-op shoulder rehab