Standing on the side of a step. Jump on the step and jump back down the other side of the step.

Please note this is a high-risk exercise and you should not attempt it unless advised by your therapist.

Make sure to step in the MIDDLE of the step.

Make sure you can do Step Side Jump In and OUT confidently before attempting this exercise.

Try to keep a good rhythm.

Will help

Advanced post-op lower limb rehabilitation

Gluts tendinopathy (in runners)

Coordination

Explosive strength

Calf tear rehabilitation