Standing on the side of a step with the bent leg next to the step. Jump on the step and jump back down on the same side of the step.

Please note this is a high-risk exercise and you should not attempt it unless advised by your therapist.

Make sure to step in the MIDDLE of the step.

Try to keep a good rhythm.

Will help

Advanced post-op lower limb rehabilitation

Gluts tendinopathy (in runners)

Coordination

Explosive strength

Calf tear rehabilitation