27/04/2022

Step Side Jump (OUT)

Standing on the side of a step with the jumping leg next to the step. Jump on the step and jump back down on the same side of the step.

Please note this is a high-risk exercise and you should not attempt it unless advised by your therapist.

Make sure to step in the MIDDLE of the step.

Try to keep a good rhythm.

Will help

Advanced post-op lower limb rehabilitation

Gluts tendinopathy (in runners)

Coordination

Explosive strength

Calf tear rehabilitation

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Step Side Jump (IN)

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Dumbbell Step Back Lunge - Balance Focus