Standing on the edge of a step, drop your opposite heel to the floor slowly and come back up slowly.

Make sure to keep the heel of the foot on the step in contact with the step throughout the movement.

Do not transfer weight through the leg touching the floor. Do not hinge the hips.

Will help:

This is one of these magic exercises which will help most conditions from balance issues to post-op back operations.

It is maybe Benji’s favorite exercise!