Stand on the edge of the step on the ball of your foot. Hold onto the wall for balance.

Lift your heel up as high as you can, whilst keeping the other leg bent and off the step.

Lower your heel down below the step, as slow as possible.

Repeat as prescribed.

Repeat on opposite side.

Will help:

Plantar fasciitis

Medial tibial stress syndrome

Tibialis posterior syndrome

Achilles tendinopathy

Achilles repair

Calf tear