Single Leg Balance - Toe Roll
Standing on one leg, curl your toes.
Indications:
Plantar fasciitis
Achilles tendinopathy
Tibialis Posterior Syndrome
Tibial Nerve entrapment
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Standing on one leg, curl your toes.
Indications:
Plantar fasciitis
Achilles tendinopathy
Tibialis Posterior Syndrome
Tibial Nerve entrapment