In a squatting position, grab the kettlebell whilst keeping your arm straight.

Thurst forward your hips whilst lifting the arm up straight. Most of the force should come from your lower body and the arm should only guide the weight into position (the arm should not lift the weight).

Make sure you keep your back straight when in squatting position with all the weight of your body on your heels.

Repeat as prescribed.

Will help

Return to competitive sports rehab programme following loer or upper body injuries.