Stand with good posture, feet shoulder-width apart.

Bend elbows to 90 degrees, keeping them close to the body. Hold band in each hand with slight tension.

Pull one hand away from the body against resistance, whilst keeping elbows bent and close to the body.

Return to starting position in a slow and controlled manner.

Repeat as prescribed.

Repeat on opposite side.

Will help:

Shoulder rehab

Scapula control

Rotator cuff injuries

Bicep injuries

Shoulder impingement

Frozen shoulder