Stand with good posture, feet shoulder-width apart.

Place end of band under foot and the other end in the same side hand.

Starting with your arm by your side, keep arm straight and pull band up against resistance to reach just above shoulder height.

Return to starting position in a slow and controlled manner.

Repeat as prescribed.

Repeat on opposite side.

Will help:

Subacromial impingement

Post-op shoulder rehab

Bicep injuries

Scapular control

Rotator Cuff injury

Lower back pain