Place your pulley close to the groung (or at benck level if you use a bench). Sit on the floor (bench) whilst making sure that your legs are semi-bent.

Pull the handle towrds you making sure that you keep your torso straight thourhout the movement - no slouching. Bring your elbow as far back as possible.

Will help:

Biceps injury

SLAp tear rehab

Elbow rehab

Wrist rehab

Shoulder rehab

Shoulder impingement