Stand with good posture, feet shoulder-width apart.

Hold the band in one hand with arm straight out in front of you at hip height.

Using the muscles between your shoulder blade, pull your shoulder back and down.

Whilst at the same time perform a rowing motion keeping your elbow close to your body

Return to the start position in a slow and controlled manner.

Repeat as prescribed.

Repeat on opposite side.

Will help:

Shoulder rehab

Shoulder impingement

Bicep injury

Rotator cuff injury