Lying on your back, lift on leg up in the air, keeping the leg perfectly straight.

Push your bottom up whilst pushing through your heel on the floor.

Keep the foot in the air at the same height (Do not bend the hip as you are going up)

Avoid over-curving your back when reaching the top position.

Come back down slowly and controlled.

Indications:

Gluteii muscles weakness

Lower back pain

Hamstrings injuries

Hip OA

Post hip/knee operations

Osteitis pubis

Adductor muscle tears