Lying on your back, place one hand behind your head.

Place a loop band around your feet and bring both knees up in 90 degrees of flexion.

Lift your torso and bring your elbow to the opposite knee. Place a ball/yoga block between your knee and elbow.

Squeeze the ball/block whilst straightening the opposite leg.

Come back slowly and controlled.

Will help:

General fitness

Hip flexor muscles weakness

Osteitis Pubis

Adductor muscles injuries

Groin Injuries