Lying on your back, place one hand behind your head.

Place a loop band around your feet and bring both knees up in 90 degrees of flexion.

Lift your torso and bring your elbow to the opposite knee. Keep position whilst straightening the opposite leg.

Come back slowly and controlled.

Will help:

General fitness

Hip flexor muscles weakness

Osteitis Pubis

Adductor muscles injuries

Groin Injuries