20/05/2022

Knee Plank

Lie on your front resting on your elbow.

Lift your body straight up resting only on your forearms and the knees.

Do not round your shoulders or curve your lower back.

Hold the position.

Repeat as prescribed.

Will help:

General fitness

Advanced Upper and Lower limb rehab

Hip flexor injuries

Shoulder stability

Groin injury

Osteitis Pubis

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Knee Side Plank

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Full Plank - Arms Straight