Knee Plank
Lie on your front resting on your elbow.
Lift your body straight up resting only on your forearms and the knees.
Do not round your shoulders or curve your lower back.
Hold the position.
Repeat as prescribed.
Will help:
General fitness
Advanced Upper and Lower limb rehab
Hip flexor injuries
Shoulder stability
Groin injury
Osteitis Pubis
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