Sitting against a wall with your hips at the same height as your knees and your knees above your ankle, place a loop band around your thighs.

Keep the positions for up to one minute.

Repeat as prescribed.

Will help:

Low back pain

Gluteal tendinopathy

Hamstrings tendon/muscle injury

Quadriceps injury

Anterior hip pain

lower limb post-op

Ski PreHab