Lying on a bench, start with both dumbbells held straight above your torso. Bring the weights down slowly next to the torso. Come back up to starting position.

Repeat as prescribed.

Note: To avoid stress in the lower back, we generally advise patients to put their feet on the bench.

Will help:

Rotator Cuff injuries

Long biceps injuries

Post-op Shoulder rehab

Pectoral muscle tear

Scapular control