Stretch 1 - Gastroc stretch

Stand facing the wall, around 1 foot away and bring one leg backwards.

Keeping your back leg straight and heel on the ground, lean forward bending your front knee.

Hold as prescribed.

Stretch 2 - Soleus stretch

Stand facing the wall, around 1 foot away and bring one leg backwards.

Keeping your back leg slightly bent and heel on the ground, lean forward bending your front knee.

Hold as prescribed.

Repeat on opposite side.

Repeat as prescribed.

Will help:

Achilles tendinopathy

Achilles repair

Calf tear

Plantar fasciitis

Tibialis Posterior Syndrome