Lying on your back, push your bum up whilst pushing through your heels on the ground.

Place your hands up, keeping your elbows straight.

Avoid over-curving your back when reaching the top position.

Come back down slowly and controlled.

Indications:

Gluteii muscles weakness

Lower back pain

Hamstrings injuries

Hip OA

Post hip/knee operations

Osteitis pubis

Adductor muscle tears