Stand with good posture, feet shoulder-width apart.

Once appropriate weights have been added and secured, hold barbell with your hands in a slightly wider than shoulder-width overhand grip.

Hold bar at shoulder height with your elbows bent.

Push bar straight up towards the ceiling, straightening your arms.

Return to the starting position in a slow and controlled manner.

Repeat as prescribed.

Notes: Keep back straight.

Will help:

Advanced rotator cuff injuries

Thoracic mobility

Scapular control

Advanced shoulder rehab

Pectoral muscle tear